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Best Massage

Today…For A Better Tomorrow

Stretches

I have many of my clients do some stretches to help them to reduce or eliminate the pain they are in on a daily basis.  This page will show you some of the stretches I recommend to my clients.  Hope it helps.

 

Here are some Hamstring Stretches:

 

Standing Hamstring Stretch


 
 
 
 
 
 
 
 
 
 
 
 

 Here are some Quad Stretches:

 

Lying Quad Stretch

 

Standing Quad Stretch

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Here are some Chest Stretches:

 

Doorway Stretch