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Best Massage

Today…For A Better Tomorrow


I have many of my clients do some stretches to help them to reduce or eliminate the pain they are in on a daily basis.  This page will show you some of the stretches I recommend to my clients.  Hope it helps.


Here are some Hamstring Stretches:


Standing Hamstring Stretch


 Here are some Quad Stretches:


Lying Quad Stretch


Standing Quad Stretch


Here are some Chest Stretches:


Doorway Stretch